### 1. **Kuwunika ndi Kuzindikira**
- - **Positi-Kuyang'anira Msika**: Opanga amawunika mosalekeza momwe zinthu zimagwirira ntchito komanso chitetezo chawo kudzera m'mawu achipatala, odwala, ndi mabungwe omwe amawongolera.
- - **Kuwunika Kuwongolera Ubwino**: Kuyang'ana ndi kuyezetsa pafupipafupi kumathandizira kuzindikira zovuta zomwe zingachitike zisanachuluke.
### 2. **Kufufuza**
- - **Kusanthula Zomwe Zimayambitsa**: Akazindikira kuti pali vuto, opanga amafufuza mozama kuti adziwe chomwe chayambitsa, kuyang'ana njira zopangira, zida, ndi machitidwe ogawa.
### 3. **Kulankhulana**
- - **Chidziwitso cha Okhudzidwa**: Opanga amadziwitsa akatswiri azachipatala mwachangu, ogawa, ndi ogulitsa zankhaniyi. Kulankhulana momveka bwino ndikofunikira kuti onse okhudzidwa adziwe zomwe zingachitike.
- - **Zilengezo za Pagulu**: Ngati kuli kofunikira, opanga atha kupereka zokumbukira pagulu kapena machenjezo kuti achenjeze ogula ndi ma TV.
### 4. **Kukumbukira**
- - **Kukumbukira Zogulitsa**: Ngati kukumbutsanso kuyenera kukhala kofunikira, opanga amatsata ndondomeko zokhazikitsidwa zochotsa zinthu zomwe zakhudzidwa pamsika. Izi zitha kuphatikiza kulumikizana ndi ogulitsa ndi malo azachipatala.
- - **Malangizo Omveka**: Opanga amapereka malangizo omveka bwino amomwe angabwezere kapena kutaya zinthu zomwe zakumbukiridwa mosamala.
### 5. **Kusamvana ndi Kukonzanso**
- - **Zochita Zoyenera**: Kutengera zomwe zapeza pa kafukufukuyu, opanga amakhazikitsa njira zowongolera zomwe zidayambitsa vutoli. Izi zingaphatikizepo kusintha kwa kamangidwe, kuphunzitsanso antchito, kapena kusintha mapangidwe azinthu.
- - **Kubwezeretsanso Zinthu Kapena Kubweza **: Opanga atha kubweza m'malo kapena kubweza ndalama kwa makasitomala omwe akhudzidwa kuti achepetse vuto lililonse lomwe labwera chifukwa chokumbukira.
### 6. **Kutsata Malamulo**
- - **Kupereka Lipoti kwa Akuluakulu**: Opanga nthawi zambiri amayenera kupereka malipoti okumbukira komanso zinthu zabwino kwa mabungwe owongolera (monga FDA, EMA) monga gawo lotsatira malamulo a zida zamankhwala.
### 7. **Zolemba**
- - **Record-Kusunga**: Kusunga zolemba mwatsatanetsatane za kukumbutsanso, kuphatikiza kuchuluka kwa zinthu zomwe zakhudzidwa, kulumikizana, zowongolera zomwe zachitidwa, ndi zotsatira zake, ndikofunikira pakuyankha komanso kutsata malamulo.
### 8. **Tsatirani-Mmwamba**
- - **Kuwunika Kuchita Bwino**: Pambuyo pokhazikitsa zowongolera, opanga atha kuwunikanso zowunikira kuti atsimikizire kuti nkhanizo zathetsedwa bwino ndipo sizikubwereranso.
Potsatira ndondomekozi, opanga amatha kuyendetsa bwino kukumbukira ndi nkhani zabwino, kuonetsetsa chitetezo cha katundu wawo ndi kusunga chidaliro ndi ogula ndi opereka chithandizo chamankhwala.
Nthawi yotumiza: 2024 - 10 - 28